Scientists at the University of California have been observed for two years after a group of people who are dietary with a variety of diets. As a result, thousands of participants did not change the weight of the body at all, and at the end of the experiment, half of the participants even increased their weight. According to Dr. Tracy Mann, author of the experiment, you can use any diet to reduce your body weight by 10%, but this result is very difficult to repair for a long time.
Today, maybe lose weight without diet and starvation. Many special literature and methods recommend how to lose weight without diet.
Please note the sixteen best advice from weight loss without diet.
- Sleep more to weight less- The third part of a person's life is occupied by a natural process - a dream. The main functions of sleep are relaxation and restoration of spent energy by the body. You need 6-9 hours to sleep. Scientists have shown that sleep deficiency improves a person's appetite and leads to exaggeration.
- Turn on the soup menu more often.If you use soup every day, reduce the number of calories you consume. Lunch soup is an excellent option without over -settlement of your appetite. Cook soups based on vegetable soups, adding lean meat. Avoid soup diet with creamy meat, cream and cheese as they are very high in calories.
- In the sight of clothes, their size is less in their sight- Buy beautiful clothes that are smaller and put it out in an outstanding place. This will encourage faster weight loss.
- Rejects the bacon.It is a proven fact that if you forget your diet bacon, it will reduce your weight by 5 kg. You can replace the bacon with sweet pepper or tomatoes.
- I love the vegetarian pizza- Pizza increases the amount of waist or hips very quickly by adding large amounts of cheese, greasy meat, sausages and bacon. Consume the pizza without consumption based on vegetables and fungi.
- Drink less sweet drinks.Sweet carbonated drinks contain large amounts of carbohydrates, paint and other harmful substances. If you use them frequently, add an extra pound to yourself and exacerbate your health. Replace sweet drinks with tea with herbs, mineral water, etc.
- Eat small plates.In a small plate, the food is placed 100-200 kcal less. It was calculated that you could lose another eight kilograms in one year.
- Drink more green tea- Green tea is an excellent tool for weight loss. It cleanses the body well, removes toxins and toxins, normalizes digestive activity and accelerates the calorie burning process. Green tea should be consumed as often as possible, at least four cups.
- Use less alcohol.It has been proven that 1 g of alcohol has more calories than 1 g of protein or carbohydrate food. Alcohol can dampen alertness and lead to fatty products.
- Do the yoga.According to the results of the research, women who regularly attend yoga classes suffer less from additional pounds. Yoga helps not to exceed or control your weight.
- Use half a dose- If you are used to eating a lot, your stomach will be extended. The volume of the stomach will decrease and will lose weight without a diet if it switches to half doses. One portion can be divided into two parts, the first one is at the same time and the other part is time. The amount of food that does not overload the stomach - 300-350 ml.
- Includes beans and red sauces into the diet.Use red sauces that are made based on tomatoes, with much less calories than cream or sour cream. You can install the Bean menu instead of meat products. The beans are a low calorie product that is rich in fiber.
- Don't eat after 18. 00.You can lose weight if you do not eat food in the evenings. However, the latest scientific experiments have shown that there is not much difference for dinner. The most important thing is what food they eat in the evening. Dinner should consist of low greasy and light products.
- Apply Feng Shui.Fengs shui secrets can lose weight. The shape of the table and the quality of the food of the food is very important. The table, according to Feng Shui, should be a wheel and ceramic food. The first to eat snacks is cold and then hot. Each dishes should be decorated beautifully with greens or fresh vegetables. This will give you a psychological feeling.
- We lose weight with TV without diet.Nutritionists have proven that about 200 extra calories will be added in an hour when regularly watching breakfast or dinner television programs. Within six months, its weight may increase by seven kilograms. This is due to the fact that our brains cannot verify the stomach saturation when viewing the series or program. We continue to eat, even if we don't want to. Therefore, do not have dinner in front of the TV to lose weight without diet.
- I love advertising.During the advertising break to lose weight without diet, to perform physical exercises to strengthen the press muscles, tilt, open your arms and legs. At first it will be difficult for you, but in a week it will be the usual business. Thus, the weight will be normal and the state of health will improve. According to scientists, when three hours are sitting in front of the TV, the atrophy of the back muscles, the pain of the spine, the slope and the general malaise appear.
If you use these useful tips, you can lose weight quickly without diets. These recommendations are useful not only for the harmony of your number but also for health.