There are many diets that help you fight overweight, but not all diets are an effective way to lose weight.There are 10 best diets that are most effective in the fight from all over the world.
The best diet in the world: Kremlin diet
This diet refers to monodiets because it is based on its principle to reduce carbohydrates into the body and increase the consumption of protein foods.This diet is not at all suitable for vegetarians, as the main product of unlimited quantities is meat.The daily diet includes eggs, fungi, butter and dairy products.Unfortunately, when you choose the best diet of this type, you need to limit the consumption of carbohydrates as much as possible, namely bread, fruits, starch vegetables, cereals, pasta and sweets.Each of the authorized products was assigned to points - depending on the content of fats and carbohydrates.One day is allowed to consume products up to 40 points.
Buckwheat-kefir diet
The second best diet for weight loss is the buckwheat-kefir diet.The buckwheat porridge contains vitamins, trace elements and iron that contribute to the body cleaning.For the preparation of the oatmeal, a glass of no crushed buckwheat can be used, which is not cooked, but poured with two glasses of boiling water or 0% kefir without adding spices and sticking all night.The degree of consumption of such buckwheat is not limited, and 1 liter of kefir can be drinked separately during the day.Observing this best diet, you should drink at least 2 liters of simple or still mineral water.The last meal is 4-6 hours before bedtime, but within half an hour you can drink a glass of 0% kefir.The meal period does not exceed one week.
The best diet: rice-ber
We recommend the world's third best diet in the treatment of circulatory disorders of liver and bile diets, hypertension, kidney failure or rice-berry diet.The daily diet of this diet consists of rice, which is made on water without spices and 6 glasses of compote from dried fruits or fresh fruits.The finished rice is used in two portions in the morning and in the evening with compot.The best diet daily is the number of products consumed daily: 50 g rice, 100 g sugar (for composition), 1.5-2 kg of dried fruits or fresh fruits and at least 2 liters of water.
Steven Pratt's "14 Superf Product" diet
The fourth better world of the world is considered to be a diet for 14 products.This 14 products are:
- Orange;
- Broccoli;
- Blueberries;
- Puppet;
- Oatmeal;
- Yellow pumpkin;
- Soy;
- Walnut;
- Spinach;
- Black and green tea;
- Turkey;
- Tomato;
- Yogurt.
The author of this best diet is the plastic surgeon, Stephen Pratt, who claims that others can be consumed in addition to the above 14 products, but the beans' weekly reception is four 350 g doses, Fish-2-4 350 g doses, Turkey-3-4 350 g and at least 140 g of walnuts.
The best diet for weight loss: oatmeal
The world's fifth better diet is considered to be a diet recommended for obesity and diabetes.The diet should be observed for three days, during which 140 g of oatmeal cooked on water is used five times a day, 1-2 cups of green or black tea without sugar and a lace cavalist.
Cabbage diet
It is believed that the sixth better diet is a diet in which white cabbage is used as a main product that prevents body fat deposition.The cabbage is consumed in unlimited quantities, in chopped form, 1 tablespoon.Unrefined sunflower oil, cooked shape or soup, which is used to prepare semi -cabbage, 5 onions and carrots, 2 tomatoes and pepper, 4 celery stems and 100 g of solid rice.You can use a small cooked chicken or fish, 0% kefir, a boiled egg, green tea without sugar and vegetables (except for potatoes and corn).
The best diet: liquid
It is believed that the seventh better diet is a diet based on liquid foods and water.In your daily diet, oats or rice cooking, fruit or vegetable diluted juices, low -fat kefir or yogurt, milk, broth, kefir vegetable cocktails and water should be in your daily diet.The broth can be consumed once a day, the liquid is taken into account every hour, the total amount of liquid used daily, including water, should not exceed 3.5 liters, the diet of 1 week.
Fish diet
The eighth better diet for weight loss is the fish diet based on the fishing diet.Food, low fatty fish (bream, trout, cod, navaga), seafood (squid, mussels, shrimp, scallop), dairy products, fresh fruits (except banana, grapes and avocados), and vegetables (except for corn and potatoes), eggs and potatoes.You have to forget the sweets and flour products as much as possible, and you should consume green tea without sugar, lace cavalry and simple water.The diet duration is one week.
The best diet in Montignac
The ninth better diet for weight loss is the energy system developed by the French nutrition Montignac.This diet is included in the top 10 diets, not just because it gives excellent results, and because the attitude towards food changes psychologically with the use of this system and the function of the pancreas is restored.The Montignac diet is based on the following principles:
- Minimal consumption of carbohydrates and industrialized products;
- Complete exclusion of alcoholic beverages, potatoes and corn;
- Can be used with simple carbohydrates (beans, lentils, gross porridge, fruits and vegetables);
- With the exception of finished food, which includes both fats and carbohydrates (chocolate, liver, sauce, baking, fatty dairy products and sausages);
- Breakfast should consist of fruit;
- Receiving vitamins and minerals;
- Use at least 2 liters of water per day;
- Triple and more meals a day.
Cretaceous diet
The last diet included in the world's top 10 diets is a Cretan diet that is similar to Michel Michelle, based on a balanced diet.Products recommended for use are vegetables, fruits, cereals, olive oil, beans, eggs, slaves, sour products, garlic, red wine and spicy herbs.The meat can be consumed twice a week, four times a week, and the egg can be consumed in any form twice a week.The diet period is 1-2 weeks and the meal should be regular at least three times a day.