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Many women care about their shape.They sit in many diets, exercise and try to keep proper nutrition.All this in order to look good and have a good time.

Many women believe that a rapid weight loss diet is just a myth, and all have left kilograms that return to the owner very quickly.Let's learn.

In order to lose up to 10 kg per month, you must adhere to the principles of proper nutrition without damage to your health: drink more water, regularly perform physical activity, not to go beyond (often and small).